It’s totally natural to get nervous before a date, especially a first date. But, what if you could build a pre-date routine to boost your confidence? Learn how to get ready for a date and feel more confident with the perfect pre-date ritual.
Read MoreMost people mean well when they tell you to be careful or to have realistic expectations, but they are working within their own experiences and limitations. Although well-intended, some advice is better tossed than taken. Learn how to move past limiting beliefs and ignore some of the worst advice you’ll ever get.
Is your best friend acting more like a frenemy? Are they constantly ditching you to hang out with other people? Are they taking your friendship for granted? Has she picked up some new bad habits or unhealthy behaviors? Is the friendship allowing you to live in alignment with your values? Is it time to break up with your best friend?
Read MoreWe’ve all had terrible days. ? What if you could unplug and reboot? When you know your criteria for a great day, you can check in at any moment and reset the tone for your day. Creating a “great day” checklist is the perfect way to honor yourself and when today is over will you be able to say, “it was a good day.”
Read MoreThere are a ton of articles, blog posts, and even books about how to have a “great morning,”, and I love them all! But, I believe great days and great mornings all begin with great nights. Here are my 5 simple tips on how to set yourself up for the best morning by having a solid nighttime routine!
Read MoreIf you’re someone with a million things to do, thousands of thoughts running rampant and prone to overwhelm, it’s time for a “Brain Dump.” This exercise has been a life-saver for me and has helped dramatically decrease my anxiety and increase my focus and productivity. Now it’s your turn!
Read MoreFirst dates do NOT have to be scary. in fact, they should be fun! Get the secret cure to your first date nerves by learning the only question you need to answer on a first date.
Read MoreLiving in alignment begins with getting very clear on your values and the why behind your beliefs. When you start living a congruent lifestyle, you will develop deeply-rooted confidence. Writing your Value Statement is a great way to evaluate the standards by which you live and to make significant changes to your life for the positive.
Read MoreStop!! Don’t post that! We’ve all seen it in our newsfeed. That long, dramatic, passive-aggressive post towards somebody that clearly did one of our friends dirty. Instead of sulking on social media and becoming that girl, get jazzed up and reframe this as a new opportunity. Post with positivity and with purpose. Your friends will love you for it and your enemies will envy you for it!
Read MoreYou know those days - the ones where you just feel blah? Nothing seems to go right. You don’t feel good, you don’t look great and you’re so over it. Girl, we all have em’. But there are a few things you can do to pull yourself out of “the funk”…
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