Posts in Rituals & Routines
How to Stop Being Busy and Create a Balanced Day: Strategies and Rituals for Mindful Productivity

Feeling overwhelmed by endless tasks but still not making real progress? Dive into practical strategies to help you shift from simply being busy to becoming truly productive. Learn how to identify your top priorities, create a mindful daily routine, and end your day with reflection and preparation. Discover simple, effective ways to work smarter, not harder, and take back control of your time and energy. Whether you're managing a packed schedule or striving for balance, these tips are your blueprint for success.

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Have a Mindful Morning With Our Perfect Morning Routine Checklist

If Mondays come too soon and you have a deep loathing for your alarm clock, maybe it’s time to rethink your morning routine. I have some great tips to transform your mornings so you can have the best day ever, every single day. Implement some of these rituals and create your own mindful morning!

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What Makes a Great Day? How to Build Your Best Day Checklist

We’ve all had terrible days. ? What if you could unplug and reboot? When you know your criteria for a great day, you can check in at any moment and reset the tone for your day. Creating a “great day” checklist is the perfect way to honor yourself and when today is over will you be able to say, “it was a good day.”

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Great Nights Lead to Great Mornings: How to Develop the Perfect Nighttime Routine

There are a ton of articles, blog posts, and even books about how to have a “great morning,”, and I love them all! But, I believe great days and great mornings all begin with great nights. Here are my 5 simple tips on how to set yourself up for the best morning by having a solid nighttime routine!

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How to Overcome Overwhelm with a Brain Dump

If you’re someone with a million things to do, thousands of thoughts running rampant and prone to overwhelm, it’s time for a “Brain Dump.” This exercise has been a life-saver for me and has helped dramatically decrease my anxiety and increase my focus and productivity. Now it’s your turn!

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