Most people mean well when they tell you to be careful or to have realistic expectations, but they are working within their own experiences and limitations. Although well-intended, some advice is better tossed than taken. Learn how to move past limiting beliefs and ignore some of the worst advice you’ll ever get.
We’ve all encountered our share of setbacks and betrayals - the people and circumstances that made it harder for us to realize our dreams, but we must honor them as part of our journey. You can learn to be grateful for the haters and release them with peace.
Read MoreWe’ve all had terrible days. ? What if you could unplug and reboot? When you know your criteria for a great day, you can check in at any moment and reset the tone for your day. Creating a “great day” checklist is the perfect way to honor yourself and when today is over will you be able to say, “it was a good day.”
Read MoreIf you’re someone with a million things to do, thousands of thoughts running rampant and prone to overwhelm, it’s time for a “Brain Dump.” This exercise has been a life-saver for me and has helped dramatically decrease my anxiety and increase my focus and productivity. Now it’s your turn!
Read MoreThe holidays are a joyous time of year. But for many of us, the season is loaded with pressure. I’ve narrowed it down to the big three: Money, Dating, and Family. Here are a few tips on how to deal with the pressures of the season and truly enjoy the wonder of Christmas…
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