Women bear the burden of being careful. Safety is always top of mind for women and there are 5 Common Things Women Can’t Do, but there are many things a powerful woman CAN do to stay safe. Here are some practical safety tips for women.
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If Mondays come too soon and you have a deep loathing for your alarm clock, maybe it’s time to rethink your morning routine. I have some great tips to transform your mornings so you can have the best day ever, every single day. Implement some of these rituals and create your own mindful morning!
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Most people mean well when they tell you to be careful or to have realistic expectations, but they are working within their own experiences and limitations. Although well-intended, some advice is better tossed than taken. Learn how to move past limiting beliefs and ignore some of the worst advice you’ll ever get.
Is your best friend acting more like a frenemy? Are they constantly ditching you to hang out with other people? Are they taking your friendship for granted? Has she picked up some new bad habits or unhealthy behaviors? Is the friendship allowing you to live in alignment with your values? Is it time to break up with your best friend?
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We’ve all encountered our share of setbacks and betrayals - the people and circumstances that made it harder for us to realize our dreams, but we must honor them as part of our journey. You can learn to be grateful for the haters and release them with peace.
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We’ve all had terrible days. ? What if you could unplug and reboot? When you know your criteria for a great day, you can check in at any moment and reset the tone for your day. Creating a “great day” checklist is the perfect way to honor yourself and when today is over will you be able to say, “it was a good day.”
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There are a ton of articles, blog posts, and even books about how to have a “great morning,”, and I love them all! But, I believe great days and great mornings all begin with great nights. Here are my 5 simple tips on how to set yourself up for the best morning by having a solid nighttime routine!
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If you’re someone with a million things to do, thousands of thoughts running rampant and prone to overwhelm, it’s time for a “Brain Dump.” This exercise has been a life-saver for me and has helped dramatically decrease my anxiety and increase my focus and productivity. Now it’s your turn!
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Living in alignment begins with getting very clear on your values and the why behind your beliefs. When you start living a congruent lifestyle, you will develop deeply-rooted confidence. Writing your Value Statement is a great way to evaluate the standards by which you live and to make significant changes to your life for the positive.
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The holidays are a joyous time of year. But for many of us, the season is loaded with pressure. I’ve narrowed it down to the big three: Money, Dating, and Family. Here are a few tips on how to deal with the pressures of the season and truly enjoy the wonder of Christmas…
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You know those days - the ones where you just feel blah? Nothing seems to go right. You don’t feel good, you don’t look great and you’re so over it. Girl, we all have em’. But there are a few things you can do to pull yourself out of “the funk”…
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