If you’re someone with a million things to do, thousands of thoughts running rampant and prone to overwhelm, it’s time for a “Brain Dump.” This exercise has been a life-saver for me and has helped dramatically decrease my anxiety and increase my focus and productivity. Now it’s your turn!
Read MoreYou know those days - the ones where you just feel blah? Nothing seems to go right. You don’t feel good, you don’t look great and you’re so over it. Girl, we all have em’. But there are a few things you can do to pull yourself out of “the funk”…
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